How Much Shilajit Should You Take Per Day?
Getting the most out of Shilajit means taking the right amount each day. So, let's dive into how much Shilajit you should take and how to fit it into your daily routine.
Recommended Daily Dosage of Shilajit
The ideal dosage can vary based on the form of Shilajit you choose and your personal health goals. Here's a simple guide to help you get started:
- Shilajit Resin: This is the traditional and most potent form of Shilajit. If you’re new to it, start with a pea-sized amount (about 300-500 mg) once a day. As your body gets used to it, you can increase the dosage to twice a day if needed. Many people have shared positive Shilajit resin reviews, raving about its effectiveness.
- Shilajit Powder: Another popular choice, Shilajit powder has a typical daily dosage of 300-500 mg. You can mix it with warm water, milk, or your favorite beverage.
If you’re wondering, "Can I take Shilajit with hot water?" the answer is yes, it helps with better absorption.
- Shilajit Capsules: Capsules are super convenient and come pre-measured, making them easy to add to your daily routine. The recommended dosage is usually one to two capsules per day, depending on the concentration (each capsule typically has about 200-500 mg of Shilajit). When comparing Shilajit resin vs capsules, it often comes down to personal preference, but both can be equally effective.
Factors Influencing Shilajit Dosage
The right amount of Shilajit can vary based on a few things:
- Health Goals: If you’re using Shilajit for overall wellness, you might not need a lot. But if you’re aiming for specific benefits like increasing testosterone or strengthening cognitive function, a higher dose could be more effective.
- Body Weight and Age: Your size and age can play a role in how much Shilajit you need. Generally, bigger folks might need a bit more.
- Health Conditions: If you have any health issues or are on medication, it’s a good idea to check with a healthcare provider to find out what dose is right for you.
How to Incorporate Shilajit into Your Daily Routine
Adding Shilajit to your daily life is easy. Here are some tips to get the most out of it:
- Start Small: Begin with a lower dose to see how your body reacts. You can gradually increase it over time as needed.
- Consistency is Key: Take Shilajit every day for the best results. Consistent use helps your body adapt and fully benefit from it.
- Take with Warm Liquids: Shilajit dissolves well in warm liquids. Mix it with warm water, milk, or herbal tea for better absorption. Ever wondered if you can put Shilajit in coffee? Yes, you can, and many find it a convenient way to take their daily dose.
- Morning or Evening: Depending on your goals, take Shilajit in the morning for a daytime energy boost or in the evening to help with relaxation and recovery.
Here’s what Michael had to say about adding Shilajit to their morning coffee:
Benefits of Shilajit at the Right Dosage
Taking the right amount of Shilajit can make a big difference in how you feel. Here’s what you can expect:
- More Energy and Stamina: The right dose of Shilajit can help you feel more energetic and ready to take on the day.
- Better Brain Function: It supports brain health, helping you stay sharp and focused.
- Balanced Hormones: Shilajit can help keep your hormones in check, which is great for your overall health and vitality.
- Detoxification: It helps your body get rid of heavy metals and toxins, keeping you feeling clean and healthy.
- Stronger Immune System: Regular use can give your immune system a boost, helping you fight off infections and stay well.
Hear from more of our customers who have experienced these benefits first-hand:
How Does Essencraft Ensure You Get Optimal Dosages?
We want to make sure you're getting the right amount of Shilajit to enjoy all its benefits. That's why we include a handy measuring stick in every box. This way, you can take the exact recommended amount every time.
Here’s how we help you get it just right:
- Use the Measuring Spoon: The spoon included in the box ensures you’re using the right amount each time.
- Start with a Pea-Sized Amount: Begin with about 300-500 mg once daily, which is a good starting point for most people.
- Mix it Well: Dissolve the resin in warm water, milk, or your favorite herbal tea. This helps with absorption and makes it taste better.
- Stir Until Fully Dissolved: Make sure the resin is fully mixed in to get the most out of it.
- Drink Right Away: For the best results, consume it as soon as it's dissolved.
Start Including High-Quality Shilajit into your Routine
Figuring out the right dosage of Shilajit is key to getting the most out of its health benefits. By sticking to the recommended guidelines and keeping your personal health needs in mind, you can easily make Shilajit a part of your daily routine.
Remember to start with a small dose, be consistent, and talk to a healthcare provider if you have any concerns. Essencraft’s top-notch Shilajit products give you the purity and potency needed for safe and effective supplementation.
If you're wondering how long it takes for Shilajit to work, it usually starts showing benefits within a few weeks of regular use. Also, if you’re curious about what Shilajit tastes like or the best way to take it you can find tonnes of informative posts on our website.
Interested in trying Shilajit? Get yours from Essencraft now!
References:
- Stohs SJ, Singh K, Das A, Roy S, Sen CK. Energy and health benefits of Shilajit. Sustained Energy for Enhanced Human Functions and Activity. 2017:187-204. doi:10.1016/B978-0-12-805413-0.00012-0.
- Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: A natural phytocomplex with potential procognitive activity. Evid Based Complement Alternat Med 2012; 2012: 674142. doi:10.1155/2012/674142.
- Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia 2016; 48(5): 570-575. doi:10.1111/and.12482.