Should women take Shilajit? 

Practitioners have been using Shilajit for thousands of years in the Ayurvedic medicinal system. And while this substance is frequently referred to as a “natural Viagra,” there are actually tons of benefits for women, too. Below, we dig into the top Shilajit benefits for women and how you can add it to your lifestyle.

Shilajit Benefits for Women

As women, we juggle it all. From careers to family, it can be challenging to prioritize your own health and wellness. However, supplements, like Shilajit, can offer a type of insurance policy — helping not only enhance your health and vitality but also giving you a leg-up when you need it the most. 

Not quite convinced? Here are the top 13 scientifically-backed Shilajit benefits for females.

1. Energy and Vitality

Shilajit helps the body convert food into usable energy more efficiently. This is all thanks to the fulvic acid and other bioactive compounds in Shilajit, which enhance cellular energy production. By optimizing mitochondrial function (AKA the powerhouses of our cells), Shilajit further helps reduce fatigue and sustain energy levels.

Shilajit's adaptogenic properties also help the body cope with stress, which can often lead to feelings of exhaustion. And this all means you can fly through those potentially stressful moments feeling less drained and more ready to tackle whatever hurdles come your way.

2. Hormonal Balance

In recent years, “hormones” have become a buzzword in the world of women’s health. And this comes as no surprise; women’s hormones fluctuate throughout the month due to the menstrual cycle. They also change during a woman’s 40s and 50s when menopause occurs.

Bone loss is common post-menopause due to hormonal shifts. However, one recent study showed how taking Shilajit regularly improved bone mineral density in menopausal women. 

Other studies suggest that Shilajit can help reduce oxidative stress — damage and inflammation that occurs due to a rise of free radicals in the body. Research also indicates that Pre Menstrual Syndrome (PMS) may happen due to increased oxidative stress and inflammation. This means that by reducing inflammation, you may potentially experience improved hormone balance and fewer PMS symptoms.

3. Bone Health

The rich mineral content in Shilajit, including calcium, magnesium, and phosphorus, provides the building blocks necessary for strong, healthy bones. Shilajit’s fulvic acid content further enhances the bioavailability and absorption of these minerals, ensuring that your body can effectively utilize them. All good things, especially for women post-menopause!

4. Skin Health

The fulvic acid found in Shilajit works to neutralize free radicals, protecting your skin cells from damage caused by environmental stressors like UV radiation and pollution. 

Shilajit's rich mineral content, including zinc and selenium, also supports skin cell regeneration and collagen production. This promotes a firmer, more elastic complexion and helps you potentially slow down the wheels of time.

5. Cognitive Function

Shilajit has been shown to enhance memory, focus, and overall brain health. The fulvic acid and various trace minerals found in Shilajit work to nourish and protect brain cells, promoting optimal neural function. And this could help improve symptoms, like brain fog, that occur during menopause or certain times of the month.

Studies further show this can help prevent Alzheimer’s Disease by inhibiting the growth of harmful proteins associated with this condition.

6. Stress Relief

Shilajit has adaptogenic properties, meaning it can help manage stress and anxiety. The mineral content in Shilajit, such as magnesium and zinc, also contribute to better regulation of the nervous system, further aiding in stress relief and relaxation.

7. Sexual Health

The mineral content and adaptogenic properties of Shilajit work together to promote hormonal balance. This can help increase sexual desire and enhance overall reproductive health. And this means Shilajit may also contribute to improved fertility and menstrual cycle regulation!

8. Immunity Boost

Getting sick isn’t anyone’s idea of a good time. Luckily, Shilajit may help prevent illness and disease altogether. 

Shilajit’s fulvic and humic acids stimulate the immune system, increasing the production of immune cells. This boost in immune function helps you fight off infections, viruses, and other disease-causing agents more effectively, meaning you spend less time fighting off that next bug or cold that’s going around.

9. Digestive Health

Gut health spills over into all aspects of health, making it a vital component in longevity and improved vitality. And, yet again, Shilajit can help in this regard.

The fulvic acid and other nutrients in Shilajit help maintain a healthy balance of beneficial gut bacteria, which is essential for proper digestion and overall gut health. 

10. Detoxification

While the body has many detoxification pathways, sometimes, we all need a little help. Fulvic acid, found in Shilajit, can provide this by removing heavy metals. Like other detoxification aids, this acid binds to these metals, extracting them from the body and removing the burden they may place on your body and its systems.

11. Anti-Inflammatory Effects

The bioactive compounds in Shilajit work to suppress the production of pro-inflammatory cytokines. As a result, this helps reduce inflammation at the cellular level and lower your risk of various chronic diseases, such as arthritis, heart disease, and certain cancers. 

12. Weight Management

The mineral content in Shilajit, particularly chromium and selenium, helps regulate blood sugar levels and supports healthy metabolism. And this can help reduce cravings and promote feelings of satiety, making it easier to maintain a balanced diet (and a healthy weight!).

Shilajit’s energy-boosting properties may also help increase motivation for physical activity, further supporting weight management efforts. All in all, when combined with a balanced diet and regular exercise, Shilajit can be an effective addition to any woman’s weight management plan.

13. Nutrient Absorption

The fulvic acid in Shilajit can help make other nutrients more bioavailable for the body to use. This improved absorption leads to better nourishment, supporting overall health and vitality!

How to Use Shilajit

So, how can you use Shilajit to obtain the above benefits? Well, incorporating Essencraft’s premium Shilajit into your daily routine is easy and straightforward. 

We recommend starting with a small, pea-sized portion (around 300-500mg) of our pure, Himalayan-sourced Shilajit resin and gradually increasing the dosage as needed, up to 1 gram per day. 

Simply dissolve the Shilajit in warm water, milk, or your favorite beverage, and consume it once or twice daily, preferably on an empty stomach. As with any new supplement, it's always advisable to consult with your healthcare provider before starting, especially if you are pregnant, nursing, or have any pre-existing medical conditions. 

Choose Essencraft: Because Nature Knows Best

The Shilajit benefits for women extend far and wide, making it an invaluable addition to your lifestyle. Essencraft’s 100% natural Shilajit supplement can help you take your self-care to whole new heights. Our Shilajit is harvested at 18,000 feet from a region called Ladakh in the Indian Himalayas — so you get it straight from the source. 

At Essencraft, we always prioritize your safety and well-being. That’s why our Shilajit undergoes rigorous testing to ensure the highest purity and quality. This gives you peace of mind and the assurance that you’re consuming a contaminant-free, effective supplement.

Interested in regular updates on Essencraft and Shilajit? Or looking for a few more health and wellness tips to optimize your well-being even further? Sign up for our newsletter or follow us on Instagram.