When it comes to natural wellness, Shilajit has become a go-to supplement known for its many health benefits. This sticky substance originates from the Himalayas.  It provides energy, boosts cognitive function, and boosts overall well-being. 

However, like any supplement, it’s best to be aware of its potential side effects, especially for women. 

In this article, we will talk about the potential side effects of Shilajit for women. This will help you decide whether or not to include it in your health routine.

What is Pure Himalayan Shilajit?

Shilajit is a natural resin formed over many years from plants decomposing in the Himalayan mountains. We get our Shilajit from Ladakh, a pristine area in the Indian Himalayas at 18,000 feet above sea level. 

This high altitude, coupled with our careful harvesting process, ensures that you receive a product rich in minerals and nutrients essential for optimal benefits. Our pure Himalayan Shilajit is known for its unmatched purity and potency, making it one of the best Shilajit products on the market.

Health Benefits of Shilajit for Women

Before discussing side effects, let's highlight some key benefits of Shilajit for women:

• Increased Energy: Helps combat fatigue and boosts vitality. Many users find that they have more stamina throughout the day, allowing them to stay active and productive.
• Boosts Cognitive Function: Improves mental clarity and focus. This can be particularly beneficial for those who need to concentrate on complex tasks or who experience brain fog.
• Hormonal Balance: Supports hormonal health, essential for women’s well-being. Balanced hormones can lead to more regular menstrual cycles and reduce symptoms of PMS or menopause.
• Improved Nutrient Absorption: Increases the absorption of essential nutrients. This means your body can make better use of the vitamins and minerals from your diet, leading to better overall health.
• Detoxification: Aids in detoxifying the body, promoting overall wellness. By helping the body eliminate toxins, Shilajit can contribute to a healthier liver and digestive system.
• Supports Bone Health: Helps maintain bone mineral density in postmenopausal women, reducing the risk of osteoporosis. Stronger bones mean a lower likelihood of fractures and improved mobility in later years.

Many Shilajit users are obsessed with these impressive effects and have experienced significant benefits from incorporating Shilajit into their daily routines.

One of our customers shared their positive experience with Shilajit, noting improvements in energy levels and cognitive function for both himself and his wife:

Here’s what others had to say about their energy levels after using our Shilajit:

But some are curious about its impact on maintaining a healthy body weight, so...

Does Shilajit Help with Weight Loss?

Shilajit’s ability to boost energy and metabolism might aid in weight loss. It is, however, best combined with a balanced diet and regular exercise. While not a magic bullet, it can be a supportive addition to your weight management plan. 

A study on rats showed that Shilajit has components that help with fat metabolism and reducing body fat. Over eight weeks, rats given a high-fat diet gained a lot of weight. However, those given Shilajit doses saw a significant decrease in weight. This suggests that Shilajit may help reduce body weight. 

More research is needed to fully understand its effects, but these findings are promising for those looking to manage their weight naturally.

Potential Side Effects of Shilajit for Females

While Shilajit is generally considered safe, some women may experience side effects. It’s important to note that these side effects are usually mild and rare.

1. Allergic Reactions 

Allergic reactions, though rare, can occur, manifesting as rashes, itching, swelling, dizziness, and difficulty breathing. To lower the risk, performing a patch test before regular use is recommended. If you have allergies, it's essential to consult with a healthcare provider.

2. Hormonal Effects 

Shilajit is known for its potential to balance hormones, but in some cases, it may cause mild hormonal fluctuations. To manage this, start with a low dose and gradually increase it, monitoring your body’s response.

3. Gastrointestinal Issues 

Some users might experience nausea, diarrhea, or stomach cramps. To prevent these symptoms, take Shilajit with food and lots of water. If they continue, see your doctor.

4. Heavy Metal Contamination 

Poor-quality Shilajit products might contain heavy metals, leading to toxicity. Choosing high-quality Shilajit from reputable sources like Essencraft, which offers third-party tested Shilajit, can help avoid this issue.

5. Interaction with Medications 

Shilajit may interact with certain medications, potentially altering their efficacy. If you’re on medication, consult your healthcare provider before starting Shilajit.

How to Safely Incorporate Shilajit into Your Routine

To minimize potential side effects, follow these guidelines:

• Start Small: Begin with a small dose of our pure Shilajit resin and gradually increase it as your body adjusts. This cautious approach helps your body acclimate to the shilajit and reduces the risk of potential side effects.

• Choose Quality: Ensure you buy the best quality, pure Shilajit online from reputable sources like Essencraft, known for our pure Himalayan Shilajit resin. High-quality products are essential for avoiding contaminants.

• Consult your Healthcare Provider: If you have any underlying health conditions or are pregnant or breastfeeding, consult a healthcare provider before starting Shilajit.

• Listen to Your Body: If you notice any adverse effects, such as digestive discomfort or allergic reactions, reduce the dosage or discontinue use. Adjusting the dose slowly can help mitigate potential side effects.

• Hydrate: Drinking plenty of water can help mitigate some digestive side effects and support the detoxification processes that Shilajit promotes. 

Ready to experience the benefits of pure Himalayan Shilajit?

Shilajit offers many benefits for women, from boosting energy to improving cognitive function. However, being aware of potential side effects ensures you can use it safely and effectively. 

At Essencraft, we’re committed to providing you with the highest quality Shilajit sourced from the Himalayas and backed by scientific research. Our natural Himalayan Shilajit is third-party tested to ensure purity and potency. 

Want to feel the amazing effects of Shilajit for yourself? Order directly from us today!

References:

• Kalla NR, Kumar D, Chattopadhyay N. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Exp Gerontol 2022; 164: 111819.
• Saqib M, Malik R, Kausar S. Effect of Shilajit on Obesity in Hyperlipidemic Albino Rats. Pak J Med Health Sci 2016; 10: 1019-23.