Shilajit and Ashwagandha are two popular natural supplements with roots in traditional Ayurvedic medicine. Shilajit — a sticky substance found in the Himalayas — is known for its energy-boosting and rejuvenating properties. Ashwagandha — an herb found in India, the Middle East, and Africa — is prized for its stress-reducing and adaptogenic effects.

So, can you take Shilajit and Ashwagandha together? Keep reading to find out.

What is Shilajit?

As we’ve just mentioned, Shilajit is a natural substance found in the Himalayan mountains. This sticky, tar-like resin oozes from rocks in high-altitude areas. Here at Essencraft, we harvest our Shilajit from Ladakh, a region located about 18,000 feet above sea level in the Indian Himalayas. This unique compound forms over centuries from decomposed plant matter — producing a substance rich in fulvic acid and various minerals.

Shilajit boosts energy levels, enhances cognitive function, and supports detoxification. Consumers report improved stamina, better focus, and increased vitality. Shilajit may also aid in nutrient absorption and support immune health.

However, it’s important to do thorough research before buying any Shilajit product. Quality and purity can greatly vary. At Essencraft, we’re committed to supplying the purest form of Shilajit. This means our products undergo rigorous testing to ensure they are contaminant-free, allowing you to gain all the benefits this incredible supplement has to offer.

What is Ashwagandha?

Ashwagandha is an ancient medicinal herb used in Ayurvedic practice for thousands of years. It’s a small shrub with yellow flowers, native to India and North Africa. But only the roots and berries are used to make supplements.

Known as an adaptogen, Ashwagandha helps the body manage stress. It aids in reducing anxiety, improving sleep quality, and boosting brain function. 

While generally safe, Ashwagandha isn’t for everyone and may cause mild side effects like an upset stomach. People with autoimmune diseases, thyroid disorders, or who are pregnant should avoid it. It's best to talk to a healthcare provider before adding it to your routine to see if it's right for you.

Benefits of Taking Shilajit and Ashwagandha Together

Taking Shilajit and Ashwagandha together offers a strong duo, boosting existing benefits and your overall health. So, what can you expect when combining these two supplements?

Improved Energy and Vitality

Combining Shilajit and Ashwagandha can work wonders for improving your energy. Simply put, this is because the fulvic acid in Shilajit helps boost energy, while the withanolides in Ashwagana help reduce stress (a huge driver of fatigue). Use them together, and you’ll feel much more energized throughout the day.

Reduced Stress and Anxiety

Ashwagandha helps calm the nervous system. Meanwhile, Shilajit works similarly but adds an energy boost and supports the body with various essential minerals. Together, they offer a well-rounded way to manage stress and anxiety.

Enhanced Cognitive Function

Both supplements support brain health and cognitive function. Shilajit may improve focus and memory, while Ashwagandha can reduce mental fog. Together, they could be a great boost for your next big work project.

Boosted Immunity

Shilajit's detoxifying properties and Ashwagandha's immune-boosting effects work together to strengthen your body's defenses against illness. Adding these supplements to your routine could help you get sick less often.

Hormonal Balance

Ashwagandha supports thyroid function, while Shilajit improves testosterone levels. This combination could promote overall hormonal health, especially for men. 

However, there are also applications for women; research suggests that reduced inflammation may reduce symptoms associated with Pre-Menstrual Syndrome (PMS). Since Shilajit and Ashwagandha reduce inflammation, they can help improve hormonal balance and associated PMS symptoms.

Potential Interactions and Considerations

Shilajit and Ashwagandha can interact with certain medications. They may affect blood sugar and blood pressure, potentially making them unsuitable for those with diabetes or hypertension. 

Some may also experience an upset stomach or headaches. This means it’s best to start with low doses. Everyone’s body reacts differently, so pay attention to your response and adjust accordingly. 

Always consult a healthcare provider before starting this combination. They can review your health history and current medications to determine if these supplements are right for you and your health.

How to Take Shilajit and Ashwagandha Together

Taking Shilajit and Ashwagandha together is simple: Start with low doses of each. For Shilajit, 300-500mg daily is common. For Ashwagandha, 300-600mg daily is typical. Take them with meals to improve absorption. Morning is often best for Shilajit due to its energizing effects, while Ashwagandha can be taken morning or night.

Both supplements come in various shapes and forms, including:

• Capsules: These are convenient and easy to dose. 
• Powders: This form offers flexibility but requires measuring. These powders are usually mixed with water, juice, or smoothies. 
• Resin: Shilajit frequently comes as resin, which can be dissolved in warm water or other warm beverages.

Ultimately, consistency is key when taking any supplement. Take them daily for the best results, and adjust your dosage as needed based on your body’s response.

Start Your Wellness Journey With Essencraft

Curious about adding Shilajit to your regular wellness routine? Essencraft’s Shilajit comes straight from the source and is thoroughly tested to ensure purity and potency. Combined with Ashwagandha, you can take your health and cognitive function to the next level.

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