High-quality Shilajit is a powerhouse supplement packed with endless health benefits. This natural resin, formed from the decomposition of plants over centuries, is harvested from rocks in high mountain ranges, particularly the Himalayas. Known for its rich content of fulvic acid, minerals, and other nutrients, Shilajit is a staple in traditional medicine.

However, like any supplement, it comes with potential side effects. Here’s what you need to know about the benefits and side effects of Shilajit.

What are the Health Benefits of Shilajit?

1. Shilajit Increases Energy

Shilajit is renowned for its ability to boost energy levels. Its rich mineral content helps improve mitochondrial function, which increases energy production at the cellular level. 

Many have reported significant growth in their energy levels with our Shilajit:

2. Shilajit Helps Cognitive Function

Shilajit contains compounds that support brain health, such as fulvic acid, which has been shown to reduce the buildup of tau protein, a marker of Alzheimer’s disease. Regular consumption can help memory and cognitive function.

3. Shilajit Supports Hormonal Balance

Shilajit helps in balancing hormones, which is crucial for overall health. It can increase testosterone levels in men, improving vitality and reproductive health. 

4. Shilajit Improves Nutrient Absorption

The fulvic acid in Shilajit helps in the absorption of nutrients from food, ensuring that your body gets the maximum benefit from the vitamins and minerals in your diet.

5. Shilajjit Dexotifies The Body

Shilajit aids in detoxifying the body by promoting the removal of heavy metals and other toxins. This can lead to better overall health and improved organ function.

6. Shilajit Supports Bone Health

Shilajit is rich in calcium, magnesium, and phosphorus, which are essential for maintaining strong bones. It helps in preserving bone mineral density, particularly in postmenopausal women.

7. Shilajit Helps with Immunity

The minerals and compounds in Shilajit, including fulvic acid, strengthen the body’s immune response, helping to fight off infections and diseases more effectively.

8. Shilajit Has Anti-Inflammatory Properties

Shilajit’s anti-inflammatory properties can help reduce chronic inflammation, which is linked to numerous health conditions such as arthritis and heart disease.

9. Shilajit Promotes Healthy Aging

The antioxidant properties of Shilajit help combat oxidative stress, a major contributor to aging. This can lead to healthier skin, better overall health, and longevity. Shilajit's skin benefits include improved elasticity and a reduction in wrinkles.

10. Shilajit Supports Male Fertility

Studies have shown that Shilajit can increase sperm count and motility, strengthening male fertility. This is primarily due to its positive effects on testosterone levels. 

11. Shilajit Helps Manage High Altitude Sickness

Shilajit has been traditionally used to help people adapt to high altitudes. It improves the body’s ability to handle hypoxia, acute mountain sickness, and other altitude-related issues. 

BONUS BENEFIT - Shilajit Improves Sleep:

In addition to its many other benefits, Shilajit can also contribute to better sleep. The bioactive compounds in Shilajit, including fulvic acid, promote relaxation and reduce anxiety, which can help improve sleep quality. 

Shilajit can also modulate the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics, helping to manage symptoms of chronic fatigue syndrome and leading to better rest. 

Our Shilajit has received plenty of positive reviews from people who have experienced its benefits firsthand:

Shilajit is packed with natural minerals and nutrients, each contributing to it’s long list of health benefits. The rich composition of fulvic acid, essential minerals, and various bioactive compounds is what makes Shilajit so effective in supporting overall well-being. 

If you're interested in exploring the extensive range of minerals in Shilajit and their specific benefits, check out our comprehensive overview of all 85 minerals in Shilajit and their benefits for overall health.

11 Potential Shilajit Side Effects:

1. Allergic Reactions

Some people may experience allergic reactions to Shilajit, such as rashes, itching, or swelling. If you have any known allergies, it's important to chat with your doctor before using Shilajit.

2. Heavy Metal Contamination

Poor-quality Shilajit products may contain heavy metals. Make sure to choose high-quality, third-party-tested Shilajit to avoid this risk.

3. Hormonal Effects 

While Shilajit can balance hormones, excessive use may lead to hormonal imbalances. Always follow the recommended dosage and consult your doctor if you have any hormonal disorders.

4. Gastrointestinal Issues

Some might experience nausea, diarrhea, or stomach cramps. To reduce these symptoms, take Shilajit with food and plenty of water.

5. Interaction with Medications

Shilajit may interact with certain medications, altering their effectiveness. If you are on medication, consult your doctor before starting Shilajit.

6. Possible Contamination 

In its raw, untested form, Shilajit may contain contaminants. Always choose purified and tested products from brands like Essencraft to ensure safety.

7. Iron Overload

Shilajit contains high levels of iron, which can be problematic for those with conditions like hemochromatosis. Monitoring iron levels and consulting with a healthcare provider is recommended.

8. Not Suitable for Pregnant or Breastfeeding Women 

Due to the lack of research on its effects during pregnancy and breastfeeding, we suggest avoiding Shilajit during these periods unless prescribed by a healthcare provider.

9. May Affect Blood Pressure 

Shilajit can influence blood pressure levels. People with high or low blood pressure should use it cautiously and under medical supervision.

10. Impact on Blood Sugar Levels

Shilajit might affect blood sugar levels, which is important for anyone with diabetes. Check with your doctor before you include Shilajit in your routine.

11. Risk of Dependence

Long-term use of untested Shilajit without medical supervision might lead to dependence. It is essential to use it responsibly and under guidance.

Where Does Essencraft's Shilajit Fall Into This?

We pride ourselves on offering the best Shilajit on the market. Our natural Himalayan Shilajit is sourced from pristine regions at 18,000 feet above sea level, ensuring unmatched purity and potency. It is meticulously purified and third-party tested to guarantee safety and effectiveness. 

By choosing Essencraft, you can be confident that you're getting a high-quality product that meets all the necessary standards for purity and potency.

Buy Shilajit Online from Essencraft

Shilajit is loaded with health benefits. It can help increase your energy levels, sharpen your mind, balance your hormones, and detoxify your body. But like any supplement, it's important to be aware of potential side effects and to choose high-quality products that are thoroughly tested.

That's where Essencraft's pure Shilajit comes in. Our Shilajit is a top-notch option, giving you all the amazing benefits while keeping the risks low. Always remember, that it's best to check with your doctor before starting any new supplement, especially if you have any health conditions.

Ready to experience the benefits of Shilajit? Buy directly from us today!

References:

• Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia 2016; 48(5): 570-575. doi:10.1111/and.12482.
• Stohs SJ, Singh K, Das A, Roy S, Sen CK. Energy and health benefits of Shilajit. Sustained Energy for Enhanced Human Functions and Activity. 2017:187-204. doi:10.1016/B978-0-12-805413-0.00012-0. 
• Khanna R, Witt M, Anwer MK, Agarwal SP, Koch BP. Spectroscopic characterization of fulvic acids extracted from the rock exudate Shilajit. Org Geochem 2008; 39(12): 1719-24. doi:10.1016/j.orggeochem.2008.08.009.
• Kalla NR, Kumar D, Chattopadhyay N. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Exp Gerontol 2022; 164: 111819.
• Meena H, Pandey HK, Arya MC, Ahmed Z. Shilajit: A panacea for high-altitude problems. Int J Ayurveda Res 2010; 1(1): 37-40. doi:10.4103/0974-7788.59942.
• Surapaneni DK, Adapa SRS, Preeti K, Teja GR, Veeraragavan M, Krishnamurthy S. Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic–pituitary–adrenal axis and mitochondrial bioenergetics in rats. J Ethnopharmacol 2012; 143(1): 91-99. doi:10.1016/j.jep.2012.06.002.
• Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: A natural phytocomplex with potential procognitive activity. Evid Based Complement Alternat Med 2012; 2012: 674142. doi:10.1155/2012/674142.